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solid var(--ui-border-soft);width:42px;height:42px;color:var(--text-soft);background:color-mix(in srgb, var(--ui-control-bg) 84%, transparent);border-radius:50%;place-items:center;display:grid}.rest-timer-popup-heading{grid-template-columns:42px 1fr 42px;align-items:center;gap:10px;display:grid}.rest-timer-popup-icon{border:1px solid rgba(var(--accent-rgb), .44);width:42px;height:42px;color:var(--accent);background:rgba(var(--accent-rgb), .1);box-shadow:inset 0 0 18px rgba(var(--accent-rgb), .08);border-radius:50%;place-items:center;display:grid}.rest-timer-popup-heading h2{color:var(--text-strong);text-align:center;margin:0;font-size:20px;font-weight:950;line-height:1.1}.rest-timer-ring{aspect-ratio:1;justify-self:center;place-items:center;width:min(76vw,326px);margin-top:clamp(2px,1.2dvh,12px);display:grid;position:relative}.rest-timer-ring:before{background:rgba(var(--accent-rgb), .1);width:74%;height:74%;box-shadow:0 0 70px rgba(var(--accent-rgb), 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strong{color:var(--text-strong);font-weight:950}.rest-timer-next-set small{color:var(--muted);letter-spacing:.01em;font-size:15px;font-weight:760}.rest-timer-adjustments{z-index:1;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid;position:relative}.rest-timer-adjustments button{border:1px solid var(--ui-border-soft);min-height:60px;color:var(--text-strong);background:color-mix(in srgb, var(--ui-control-bg) 88%, transparent);font:inherit;border-radius:999px;justify-content:center;align-items:center;gap:9px;font-size:15px;font-weight:950;display:inline-flex}.rest-timer-adjustments button:active{background:rgba(var(--accent-rgb), .17);transform:scale(.975)}.rest-timer-skip{z-index:1;border:1px solid rgba(var(--accent-rgb), .7);min-height:64px;color:var(--accent-contrast);background:var(--accent);box-shadow:0 18px 42px rgba(var(--accent-rgb), .2), inset 0 1px 0 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var(--ui-border-soft);border-radius:var(--ui-radius);width:100%;min-width:0;height:58px;min-height:58px;color:var(--text-strong);background:var(--ui-control-bg);font:inherit;text-align:center;font-size:28px;font-weight:950}.focus-input-grid input:focus{color:var(--accent);border-color:rgba(var(--accent-rgb), .48);background:rgba(var(--accent-rgb), .11);outline:0}.focus-input-grid input::placeholder{color:var(--muted);opacity:1}.focus-input-accessory{border:1px solid var(--ui-border-accent);border-radius:var(--ui-radius);background:linear-gradient(90deg, rgba(var(--accent-rgb), .12), transparent 70%), #ffffff0b;justify-content:space-between;align-items:center;gap:10px;min-height:40px;padding:5px 6px 5px 12px;display:flex}.focus-input-accessory span{color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:850;overflow:hidden}.focus-input-accessory button{border-radius:var(--ui-radius-tight);min-width:88px;min-height:30px;color:var(--accent-contrast);background:var(--accent);font:inherit;border:0;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:950;display:inline-flex}.focus-set-actions .primary-action{grid-column:auto}.focus-done-button.complete{color:var(--accent);border:1px solid rgba(var(--accent-rgb), .38);background:rgba(var(--accent-rgb), .1);box-shadow:none}@media (orientation:landscape),(height<=560px){.exercise-focus-view{padding:calc(32px + env(safe-area-inset-top)) 12px calc(8px + env(safe-area-inset-bottom));grid-template-rows:minmax(124px,1fr) auto;gap:6px}.exercise-focus-main{gap:6px}.exercise-demo-frame{min-height:124px;max-height:36dvh}.demo-3d-caption{bottom:10px;left:12px;right:68px}.demo-3d-play{width:46px;height:38px;bottom:9px;right:10px}.focus-exercise-arrow{width:40px;height:44px}.exercise-focus-set-panel{gap:8px;padding:10px}.focus-set-chip{min-width:34px;height:34px}.focus-current-set strong{font-size:22px}.focus-set-reference-row{min-height:36px;padding:7px 9px}.focus-input-grid{grid-template-columns:42px minmax(0,1fr) minmax(0,1fr);gap:8px}.focus-set-type-field{grid-template-rows:auto 48px}.focus-set-type-button{width:38px;height:38px;min-height:38px;font-size:18px}.focus-input-grid input{height:48px;min-height:48px;font-size:23px}.focus-set-actions .primary-action,.focus-set-actions .secondary-action{min-height:46px}.focus-coach-cue{display:none}}@keyframes demo-rep{0%,to{transform:translate(-50%,-48%)}50%{transform:translate(-50%,-56%)}}@keyframes 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h4{min-width:0}.exercise-name-reorder-trigger{width:100%;min-width:0;max-width:100%;color:inherit;font:inherit;font-weight:inherit;text-align:left;cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;background:0 0;border:0;align-items:center;padding:0;display:inline-flex}.exercise-name-reorder-trigger:active{cursor:grabbing}.exercise-name-reorder-trigger>span:first-child{text-overflow:ellipsis;white-space:nowrap;flex:auto;min-width:0;overflow:hidden}.exercise-name-reorder-trigger .superset-badge{flex:none}.reordering-exercises .exercise-name-reorder-trigger{width:100%;min-height:52px}.reordering-exercises .active-exercise-order-row.dragging .exercise-name-reorder-trigger{color:var(--neon)}.exercise-header-actions{flex:none;justify-content:flex-end;gap:6px;display:flex}.mini-icon-button{border:1px solid var(--edge);width:32px;height:32px;color:var(--muted);background:#ffffff0a;border-radius:7px;place-items:center;display:grid}.mini-icon-button 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strong{color:var(--neon);font-size:14px}.rest-preset-row,.custom-rest-row,.exercise-option-actions,.replacement-grid{gap:8px;display:grid}.rest-preset-row{grid-template-columns:repeat(3,1fr)}.custom-rest-row{grid-template-columns:1fr 74px}.exercise-option-actions{grid-template-columns:1fr 1fr}.exercise-option-actions button:nth-child(3):last-child{grid-column:1/-1}.rest-preset-row button,.custom-rest-row button,.exercise-option-actions button,.replacement-grid button,.remove-exercise-option{border:1px solid var(--edge);min-height:38px;color:var(--text-soft);font:inherit;background:#ffffff0a;border-radius:8px;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:900;display:inline-flex}.replacement-grid{grid-template-columns:1fr 1fr}.replacement-grid button{min-width:0;min-height:42px;color:var(--text-strong);text-align:left;text-overflow:ellipsis;white-space:nowrap;justify-content:flex-start;padding:0 10px;overflow:hidden}.rest-preset-row 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var(--edge);min-height:40px;color:var(--text-soft);font:inherit;background:#ffffff0a;border-radius:8px;font-size:13px;font-weight:900}.plate-picker button.active{color:var(--accent-contrast);border-color:var(--neon);background:var(--neon)}.plate-result-card,.plate-stack{border:1px solid rgba(var(--accent-rgb), .18);background:rgba(var(--accent-rgb), .06);border-radius:8px;padding:14px}.plate-result-card strong{color:var(--text-strong);margin-top:6px;font-size:34px;font-weight:950;line-height:1;display:block}.plate-result-card small{color:var(--text-soft);margin-top:7px;font-size:13px;font-weight:850;display:block}.plate-stack{gap:10px;display:grid}.plate-stack div{flex-wrap:wrap;gap:8px;display:flex}.plate-stack strong{border:1px solid rgba(var(--accent-rgb), .24);min-width:46px;min-height:38px;color:var(--neon);background:rgba(var(--accent-rgb), .08);border-radius:999px;justify-content:center;align-items:center;font-size:15px;font-weight:950;display:inline-flex}.plate-stack p{color:var(--text-soft);margin:0;font-size:14px;font-weight:850}.weight-calculator-apply{width:100%;min-height:54px}.superset-badge{min-height:22px;color:var(--accent-contrast);background:var(--neon);vertical-align:middle;border-radius:8px;align-items:center;margin-left:8px;padding:0 8px;font-size:11px;font-weight:950;display:inline-flex}.set-table{flex-direction:column;gap:8px;display:flex}.set-table-head,.set-row{grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) 44px;align-items:center;gap:8px;display:grid}.set-row-wrap{border-radius:8px;position:relative;overflow:hidden}.set-table-head{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:900}.set-table-head span{text-align:center}.set-row input,.exercise-note input{border:1px solid var(--edge);width:100%;min-width:0;height:42px;color:var(--text-strong);font:inherit;text-align:center;background:linear-gradient(#ffffff12,#ffffff09);border-radius:8px;font-size:15px;font-weight:800}.set-row.complete input{border-color:rgba(var(--accent-rgb), .34);background:rgba(var(--accent-rgb), .08)}.set-index,.set-type,.done-toggle{border:1px solid var(--edge);height:42px;font:inherit;border-radius:8px;place-items:center;font-weight:900;display:grid}.set-index{color:var(--text-soft);background:linear-gradient(180deg, #ffffff12, #ffffff08), color-mix(in srgb, var(--panel-light) 86%, var(--surface))}.set-row{z-index:1;touch-action:pan-y;transition:transform 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solid rgba(var(--accent-rgb), .18);background:rgba(var(--accent-rgb), .055);border-radius:8px;gap:8px;padding:10px;display:grid}.order-row{border:1px solid var(--line);background:#ffffff0b;border-radius:8px;grid-template-columns:42px 28px 1fr;align-items:center;gap:10px;min-height:58px;padding:8px 10px 8px 8px;display:grid}.order-row.dragging{border-color:var(--neon);background:rgba(var(--accent-rgb), .11)}.drag-handle{border:1px solid var(--line);width:42px;height:42px;color:var(--neon);cursor:grab;touch-action:none;background:#ffffff0a;border-radius:8px;place-items:center;display:grid}.drag-handle:active{cursor:grabbing}.order-row>span{color:var(--muted);font-size:13px;font-weight:900}.order-row h4{color:var(--text-strong);margin:0;font-size:15px}.order-row p{color:var(--text-soft);margin:3px 0 0;font-size:12px}.set-pill{border-radius:8px;min-height:36px;padding:0 12px}.workout-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:10px;display:grid}.workout-actions .primary-action,.workout-actions .secondary-action{grid-column:auto;width:100%;min-width:0;padding:0 10px;line-height:1.05}.workout-actions .finish-action{grid-column:1/-1}.launch-actions{z-index:1;border:1px solid rgba(var(--accent-rgb), .14);border-radius:var(--ui-radius);background:linear-gradient(180deg, #ffffff0f, #ffffff06), color-mix(in srgb, var(--panel) 92%, var(--surface));align-items:stretch;padding:8px;position:relative;box-shadow:0 18px 42px #00000038}.launch-actions .secondary-action:not(.danger-action){min-height:48px}.launch-actions .finish-action{min-height:54px}.launch-actions .launch-cancel-action{grid-column:1/-1;min-height:50px}.workout-resume-dock{z-index:30;right:auto;bottom:calc(74px + var(--safe-bottom-compact));border:0;border-top:1px solid rgba(var(--accent-rgb), .3);border-bottom:1px solid var(--edge);width:min(100vw,460px);min-height:60px;color:var(--text-strong);background:linear-gradient(90deg, rgba(var(--accent-rgb), .16), transparent 56%), linear-gradient(180deg, #ffffff0d, #ffffff05), rgba(var(--surface-rgb), .96);font:inherit;text-align:left;touch-action:none;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:0;grid-template-columns:minmax(0,1fr) 38px;align-items:center;gap:10px;padding:13px 14px 10px;transition:border-color .16s,background .16s;display:grid;position:fixed;left:50%;box-shadow:0 -12px 34px #0000005c}.workout-resume-dock:active{border-color:rgba(var(--accent-rgb), .68);background:linear-gradient(90deg, rgba(var(--accent-rgb), .2), transparent 56%), rgba(var(--surface-rgb), .98)}.exercise-picker-backdrop{z-index:220;overscroll-behavior:contain;touch-action:none;background:#000000c7;align-items:stretch}.resume-dock-handle{background:#ffffff94;border-radius:999px;width:34px;height:4px;position:absolute;top:6px;left:50%;transform:translate(-50%)}.resume-dock-copy{gap:4px;min-width:0;display:grid}.resume-dock-copy strong,.resume-dock-copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.resume-dock-copy strong{color:var(--text-strong);font-size:15px;font-weight:950}.resume-dock-copy small{color:var(--text-soft);font-size:12px;font-weight:850}.resume-dock-action{width:38px;height:38px;color:var(--accent-contrast);background:linear-gradient(135deg, var(--neon), color-mix(in srgb, var(--neon) 72%, var(--blue)));border-radius:8px;place-items:center;display:grid}.empty-state{color:var(--text-soft);margin:0;padding:14px 0}.exercise-picker{width:min(100vw,460px);height:100svh;max-height:none;padding:calc(16px + env(safe-area-inset-top)) 18px 0;touch-action:auto;border-radius:0;grid-template-rows:auto auto auto minmax(0,1fr) auto;gap:12px;display:grid;overflow:hidden}.exercise-picker .sheet-header{margin-bottom:0}.sheet-subtitle{max-width:290px;color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;margin-top:6px;font-size:13px;font-weight:750;display:block;overflow:hidden}.picker-search{border:1px solid var(--ui-border-soft);min-height:48px;color:var(--text-soft);background:var(--ui-control-bg);grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;padding:0 12px;display:grid}.picker-search input{min-width:0;color:var(--text-strong);font:inherit;background:0 0;border:0;outline:0;font-size:15px}.picker-search input::placeholder{color:var(--muted)}.picker-create-button{justify-content:center;min-height:48px}.picker-list{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;gap:8px;min-height:0;max-height:none;padding-bottom:10px;overflow-y:auto}.picker-row{border-color:var(--ui-border-soft);text-align:left;grid-template-columns:minmax(0,1fr) 40px;align-items:center;gap:8px;min-height:auto;padding:12px;display:grid}.picker-row.selected{border-color:rgba(var(--accent-rgb), .42);background:rgba(var(--accent-rgb), .08)}.picker-row-select{width:100%;min-width:0;color:inherit;font:inherit;text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) 34px;align-items:center;gap:10px;padding:0;display:grid}.picker-select-indicator{border:1px solid var(--line);width:34px;height:34px;color:var(--text-soft);background:#ffffff0a;border-radius:8px;place-items:center;display:grid}.picker-row.selected .picker-select-indicator{border-color:var(--neon);color:var(--accent-contrast);background:var(--neon)}.picker-row-detail{border:1px solid var(--ui-border-soft);width:40px;height:40px;color:var(--text-soft);font:inherit;background:#ffffff09;border-radius:8px;place-items:center;display:grid}.picker-row-detail:active{transform:translateY(1px)}.picker-empty{border:1px dashed var(--line);color:var(--text-soft);text-align:center;border-radius:8px;margin:0;padding:18px}.picker-actions{border-top:1px solid var(--line);padding:12px 18px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(180deg, rgba(var(--surface-rgb), .72), rgba(var(--surface-rgb), .96)), var(--panel-strong);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);grid-template-columns:1fr 1fr;gap:10px;margin:0 -18px;display:grid}.picker-actions .primary-action{grid-column:auto}.picker-list-more{margin-bottom:2px}.app.card-soft{--card-radius:8px;--card-border:var(--edge);--card-bg:linear-gradient(180deg, var(--material-strong), #ffffff07), color-mix(in srgb, var(--panel) 88%, var(--surface));--card-shadow:0 18px 52px #00000038}.app.card-glass{--card-radius:14px;--card-border:rgba(var(--accent-rgb), .2);--card-bg:linear-gradient(180deg, #ffffff21, #ffffff09), rgba(var(--surface-rgb), .54);--card-shadow:inset 0 1px #ffffff1a, 0 22px 60px rgba(var(--accent-rgb), .1)}.app.card-solid{--card-radius:6px;--card-border:var(--line);--card-bg:var(--panel-strong);--card-shadow:0 10px 28px #0003}.app.card-outline{--card-radius:4px;--card-border:rgba(var(--accent-rgb), .38);--card-bg:linear-gradient(180deg, rgba(var(--surface-rgb), .36), rgba(var(--surface-rgb), .18));--card-shadow:none}.app .hero-panel,.app .home-hero-panel,.app .home-program-panel,.app .home-activity-row,.app .program-card,.app .program-hub-hero,.app .program-week-panel,.app .program-workout-preview,.app .program-info-section,.app .program-source-details,.app .routine-card,.app .profile-hero,.app .profile-cover-card,.app .profile-auth-card,.app .profile-stat,.app .profile-account-panel,.app .profile-empty-panel,.app .chart-panel,.app .list-panel,.app .split-panel,.app .coach-panel,.app .coach-review-panel,.app .workout-launch-hero,.app .active-workout{border-color:var(--card-border);border-radius:var(--card-radius);background:var(--card-bg);box-shadow:var(--card-shadow)}.portal-shell{--accent:var(--neon);isolation:isolate;background:radial-gradient(circle at 18% 12%, rgba(var(--accent-rgb), .18), transparent 340px), radial-gradient(circle at 82% 18%, rgba(var(--accent-rgb), .1), transparent 380px), linear-gradient(180deg, color-mix(in srgb, var(--surface) 84%, var(--panel-light)), var(--surface) 54%), var(--surface);min-height:100dvh;color:var(--text);font-family:var(--app-font-family);padding:28px clamp(18px,4vw,56px) 72px;position:relative;overflow-x:hidden}.portal-shell-auth{place-items:center;padding-top:32px;padding-bottom:32px;display:grid}@media (width<=1280px){.portal-shell{padding:24px clamp(16px,3vw,34px) 56px}.portal-shell-auth{align-content:center}.portal-auth-card{max-width:600px;padding:clamp(26px,4vw,44px)}.portal-auth-card h1{font-size:clamp(2.1rem,4.8vw,3.8rem)}.portal-apple-button{width:min(100%,390px)}}@media (width<=760px){.portal-editor-backdrop{align-items:stretch;padding:10px}.portal-core-editor-sheet{border-radius:20px;max-height:calc(100dvh - 20px)}.portal-core-video-card,.portal-field-grid{grid-template-columns:1fr}.portal-core-editor-actions .portal-primary-button{width:100%}}.portal-background{z-index:-1;pointer-events:none;background-image:linear-gradient(#ffffff09 1px,#0000 1px),linear-gradient(90deg,#ffffff09 1px,#0000 1px);background-size:82px 82px;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#000c,#0000 78%);mask-image:linear-gradient(#000c,#0000 78%)}.portal-nav,.portal-dashboard,.portal-auth-card{width:min(1180px,100%);margin-left:auto;margin-right:auto}.portal-nav{justify-content:space-between;align-items:center;gap:18px;display:flex}.portal-brand,.portal-nav-actions,.portal-ghost-button,.portal-link-button,.portal-primary-button,.portal-status-pill{align-items:center;display:inline-flex}.portal-admin-pill{border:1px solid rgba(var(--accent-rgb), .32);min-height:36px;color:var(--neon);background:rgba(var(--accent-rgb), .08);border-radius:999px;align-items:center;gap:7px;padding:0 13px;font-size:.82rem;font-weight:900;display:inline-flex}.portal-brand{color:inherit;gap:14px;text-decoration:none}.portal-logo{border-radius:14px;width:48px;height:48px;box-shadow:0 18px 52px #00000047}.portal-brand strong,.portal-brand small{display:block}.portal-brand strong{font-size:1.05rem}.portal-brand small,.portal-muted,.portal-form-message,.portal-empty{color:var(--text-soft)}.portal-nav-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px}.portal-link-button,.portal-ghost-button,.portal-primary-button,.portal-signin-form button,.portal-apple-button{border:1px solid var(--line);min-height:44px;color:var(--text);font:inherit;cursor:pointer;background:linear-gradient(180deg, var(--material-strong), #ffffff06), color-mix(in srgb, var(--panel-light) 76%, var(--surface));border-radius:999px;padding:0 18px;font-weight:800;text-decoration:none}.portal-primary-button,.portal-signin-form button{color:var(--accent-contrast);background:var(--neon);border-color:#0000;gap:9px}.portal-apple-button{color:#fff;background:linear-gradient(#ffffff1c,#ffffff09),#050505;border-color:#ffffff2e;grid-template-columns:32px minmax(0,1fr) 32px;justify-content:center;place-items:center;gap:0;width:min(100%,360px);min-height:54px;margin-top:28px;display:inline-grid}.apple-button-icon,.apple-button-spacer{flex:0 0 32px;place-items:center;width:32px;height:32px;display:grid}.apple-button-icon{color:currentColor;grid-column:1}.apple-button-svg,.apple-button-icon svg{color:currentColor;width:19px;height:19px;display:block}.apple-button-label{color:currentColor;text-align:center;white-space:nowrap;grid-column:2;justify-self:center;font-weight:950;line-height:1}.apple-button-spacer{grid-column:3}.portal-primary-button:disabled{cursor:wait;opacity:.72}.portal-ghost-button{gap:8px}.portal-auth-card{border:1px solid var(--line);background:radial-gradient(circle at 50% 0, rgba(var(--accent-rgb), .16), transparent 42%), linear-gradient(180deg, var(--material-strong), #ffffff08), color-mix(in srgb, var(--panel) 88%, var(--surface));text-align:center;border-radius:28px;max-width:640px;margin-top:clamp(72px,12vh,140px);padding:clamp(28px,5vw,52px);box-shadow:0 30px 90px #00000057}.portal-shell-auth .portal-auth-card{margin-top:0}.portal-login-card{width:min(620px,100%)}.portal-login-mark{background:radial-gradient(circle at 50% 50%, rgba(var(--accent-rgb), .16), transparent 66%), #ffffff09;width:132px;height:132px;box-shadow:0 0 58px rgba(var(--accent-rgb), .13);border:1px solid #ffffff1a;border-radius:50%;place-items:center;margin:0 auto 22px;display:grid}.portal-login-mark .portal-auth-logo{width:84px;height:84px;margin-bottom:0}.portal-auth-logo{border-radius:24px;width:96px;height:96px;margin-bottom:22px}.portal-kicker{color:var(--neon);letter-spacing:.12em;text-transform:uppercase;font-size:.76rem;font-weight:900;display:block}.portal-auth-card h1,.portal-hero h1,.portal-panel h2{color:var(--text-strong);letter-spacing:0;margin:0}.portal-auth-card h1{margin-top:12px;font-size:clamp(2.2rem,5vw,4.6rem);line-height:.95}.portal-auth-card p{max-width:520px;color:var(--text-soft);margin:18px auto 0;font-size:1.05rem;line-height:1.55}.portal-signin-form{grid-template-columns:minmax(0,1fr) auto;gap:12px;margin-top:18px;display:grid}.portal-code-form{grid-template-columns:minmax(0,1fr) auto}.portal-auth-divider{width:min(100%,420px);color:var(--text-soft);letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:12px;margin:22px auto 0;font-size:.75rem;font-weight:900;display:flex}.portal-auth-divider:before,.portal-auth-divider:after{content:"";background:var(--line);flex:1;height:1px}.portal-signin-form input,.portal-field-grid input,.portal-field-grid select,.portal-field-grid textarea{border:1px solid var(--line);width:100%;min-height:52px;color:var(--text);font:inherit;background:linear-gradient(180deg, #ffffff12, #ffffff06), color-mix(in srgb, var(--panel-strong) 86%, var(--surface));border-radius:14px;outline:none;font-weight:800}.portal-signin-form input{padding:0 18px}@media (width<=1280px){.portal-shell{padding:24px clamp(16px,3vw,34px) 56px}.portal-shell-auth{align-content:center}.portal-shell-auth .portal-auth-card{width:min(600px,100%);max-width:600px;padding:clamp(26px,4vw,44px)}.portal-auth-card h1{font-size:clamp(2.1rem,4.8vw,3.8rem)}.portal-apple-button{width:min(100%,390px)}}.portal-text-button{grid-column:1/-1;font-size:.88rem;min-height:auto!important;color:var(--text-soft)!important;box-shadow:none!important;background:0 0!important;border:0!important;padding:0!important}.portal-field-grid input,.portal-field-grid select,.portal-field-grid textarea{margin-top:8px;padding:0 14px}.portal-field-grid textarea{resize:vertical;min-height:96px;padding:14px;line-height:1.42}.portal-dashboard{margin-top:44px}.public-site-shell{--neon:#65a8ff;--accent-rgb:101, 168, 255;--text:#dbe7fb;--text-strong:#fff;--text-soft:#9fb1d2;--line:#82aaeb2e;isolation:isolate;min-height:100dvh;color:var(--text);font-family:var(--app-font-family,Satoshi, Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif);background:#040916;padding:24px clamp(18px,4.5vw,72px) 0;position:relative;overflow:hidden}.public-site-background{z-index:-1;pointer-events:none;background:radial-gradient(circle at 72% 12%, rgba(var(--accent-rgb), .2), transparent 380px), radial-gradient(circle at 15% 18%, #3672ff21, transparent 330px), linear-gradient(180deg, #0a1831, #040916);height:760px;position:absolute;inset:0 0 auto}.public-site-background:after{content:"";opacity:.45;background-image:linear-gradient(#ffffff07 1px,#0000 1px),linear-gradient(90deg,#ffffff07 1px,#0000 1px);background-size:88px 88px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 92%);mask-image:linear-gradient(#000,#0000 92%)}.public-site-header,.landing-hero,.landing-proof-strip,.landing-section,.legal-page,.public-site-footer{width:min(1180px,100%);margin-left:auto;margin-right:auto}.public-site-skip-link{z-index:1000;color:#fff;background:var(--neon);border-radius:10px;min-height:42px;padding:11px 14px;font-size:.85rem;font-weight:800;text-decoration:none;transition:transform .14s;position:fixed;top:12px;left:12px;transform:translateY(-150%)}.public-site-skip-link:focus{transform:translateY(0)}.public-site-header{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;gap:24px;min-height:62px;padding-bottom:20px;display:flex}.public-site-brand{color:var(--text-strong);align-items:center;gap:13px;text-decoration:none;display:inline-flex}.public-site-logo{object-fit:contain;border-radius:13px;width:44px;height:44px;box-shadow:0 12px 38px #0000004d}.public-site-brand strong,.public-site-brand small{display:block}.public-site-brand 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auto;position:relative}.portal-import-pick-list button.active{color:var(--neon)}.portal-import-editor-note{border:1px solid rgba(var(--accent-rgb), .28);color:var(--text-soft);background:rgba(var(--accent-rgb), .08);border-radius:14px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;padding:12px 14px;font-weight:800;line-height:1.4;display:grid}.portal-import-editor-note svg{color:var(--neon)}.portal-import-new-exercises{gap:10px;display:grid}.portal-import-new-exercises div{flex-wrap:wrap;gap:8px;display:flex}.portal-import-new-exercises div span{border:1px solid var(--line);color:var(--text-soft);background:#ffffff09;border-radius:999px;padding:7px 10px;font-size:.82rem;font-weight:850}.portal-builder-divider{color:var(--text-soft);letter-spacing:.08em;text-transform:uppercase;background:#0000001a;justify-content:center;align-items:center;margin:18px 0;padding:12px;font-size:.78rem;font-weight:950;display:flex}.portal-program-builder .portal-selected-list 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